How do you know if you’re dehydrated?

In a previous post on water-drinking, the necessity of proper hydration and the health risks associated with dehydration are explained at length. Many people are totally convinced that they’re well-hydrated because they drink plenty of water. This may or may not be true. Until you get a profound disease state or some kind of medical […]

Don’t let Herpes Outbreaks Mar your Appearance

Herpes is a class or group of viruses that are quite common at this point in time.  Most people are born with one simplex of herpes or more. Herpes simplex 1 virus(oral herpes), referred to by the euphemism “cold sores,” like most other DNA viruses, is stimulated to reproduce by the amino acid arginine (L-arginine).  […]

Choices that are Death to Complexion

For many people the 4 basic food groups are sugar, grease, chocolate and salt. In a world where these food groups are generally recognized, a chocolate donut would be the near-perfect food. After all, these little nuggets have all the basic food groups in abundance. Unfortunately for those who consider the chocolate donut to be […]

How honest are you with yourself?

Have you ever noticed how most people say that they and their family don’t eat much sugar? How often does someone raise their hand and admit to being a big-time chocoholic? This is not totally unlike a situation where almost no -one outside of “meetings” identifies themselves as an alcoholic. You may not want to […]